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Westbrae Natural Ready-to-Eat , Old World Split Pea Fat-Free canned - Nutrition Facts
80

Ready-to-Eat, Old World Split Pea, Fat-Free, canned

Westbrae Natural - Ready-to-Eat, Old World Split Pea, Fat-Free, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Westbrae Natural - Ready-to-Eat, Old World Split Pea, Fat-Free, canned has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat0%
 Calories from Carbs74%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Mid 40%Average
Sodium244.8 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 6 g24%

Sugars 5 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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