West Tennessee Corn Bread has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing West Tennessee Corn Bread has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 870 mg 36.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 8 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 110
Protein 5 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 120
Protein 3 g | Carbs 23 g | Fat 2.5 g
Per Serving | Calories 100
Protein 3 g | Carbs 20 g | Fat 0.5 g