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West Tennessee Corn Bread - Recipe and Nutrition Facts
51

West Tennessee Corn Bread Recipe

West Tennessee Corn Bread has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing West Tennessee Corn Bread has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium590 mg16.9%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate99 g33%
Dietary Fiber3 g12%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 870 mg 36.3%

Total Carbohydrates 99 g 33%

Dietary Fiber 3 g12%

Sugars 30 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 2%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/west-tennessee-corn-bread/detail.aspx Embed Table:

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