Wensleydale Creamery - Wensleydale Creamery Hawes Cheese Yorkshire Wensleydale With Cranberries has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wensleydale Creamery - Wensleydale Creamery Hawes Cheese Yorkshire Wensleydale With Cranberries has been given a composite ranking of 1, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 433.3 mg | 43.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 520 mg | 21.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 30% | High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 156 mg 6.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 13% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 14.3 g | Fat 25 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 35.3 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 363
Protein 20 g | Carbs 3.3 g | Fat 26.7 g
Per 100g | Calories 381
Protein 21.2 g | Carbs 7.1 g | Fat 28.9 g