Wendy's - WENDY'S, Homestyle Chicken Fillet Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
With 13.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and average PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Wendy's - WENDY'S, Homestyle Chicken Fillet Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.3 mg | 0.51% | Mid 40% | Average |
| Vitamin K | 10.7 mcg | 13.4% | Top 30% | High |
| Thiamin | 0.3 mg | 20.3% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.7% | Mid 40% | Average |
| Niacin | 3.3 mg | 16.5% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.7% | Mid 40% | Average |
| Pantothenic Acid | 0.52 mg | 5.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Magnesium | 0.13 mg | 0.03% | Top 10% | Very High |
| Phosphorus | 161 mg | 16.1% | Mid 40% | Average |
| Potassium | 228 mg | 6.5% | Mid 40% | Average |
| Sodium | 401 mg | 16.7% | Mid 40% | Average |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0.13 mg | 6.5% | Top 30% | High |
| Manganese | 0.22 mg | 10.9% | Top 30% | High |
| Selenium | 24.4 mcg | 34.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Starch | 16.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 1.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 3.1 g | |||
| Total Trans Fatty Acids | 0.5 g | |||
| Total Trans Monoenoic Fatty Acids | 0.4 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg | |||
| Total Omega 6 Fatty Acids | 2.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 3.7 g 18.5%
Trans Fat 1.2 g
Cholesterol 71.3 mg 23.8%
Sodium 922.3 mg 38.4%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 3 g12%
Sugars
Protein 31.7 g 63.4%
Vitamin A Vitamin C 1.2%
Calcium 5.3% Iron 19.4%
*Based on a 2000 Calorie diet
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