Wendy's - Ultime Chicken Grill (with Substitutes) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wendy's - Ultime Chicken Grill (with Substitutes) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 13% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 456.3 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 940 mg 39.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 9.6 g | Carbs 7.9 g | Fat 7.4 g
Per 100g | Calories 165
Protein 23.7 g | Carbs 5.2 g | Fat 5.2 g
Per 100g | Calories 113
Protein 22.7 g | Carbs 1.03 g | Fat 1.5 g
Per 100g | Calories 71
Protein 4.8 g | Carbs 3.9 g | Fat 3.7 g
Per 100g | Calories 43
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 270
Protein 24.3 g | Carbs 0 g | Fat 18.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g