Wendy's - Ultimate Chicken Grill Fillet has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Ultimate Chicken Grill Fillet has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 628.9 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.03 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 610 mg 25.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Chicken Grill..
Per 100g | Calories 71
Protein 4.8 g | Carbs 3.9 g | Fat 3.7 g
Wendy's - Ultimate Chicken Grill (no..
Per 100g | Calories 113
Protein 22.7 g | Carbs 1.03 g | Fat 1.5 g
Wendy's - Ultimate Chicken Grill,..
Per 100g | Calories 182
Protein 17 g | Carbs 22.7 g | Fat 2.6 g
Wendy's - Ultimate Chicken Grill (no..
Per 100g | Calories 139
Protein 13.9 g | Carbs 16.4 g | Fat 2 g
Wendy's - Nestea Sweetened Iced Tea
Per 100g | Calories 32
Protein 0 g | Carbs 8.3 g | Fat 0 g
Wendy's - Blt Cobb Salad Half-size W/..
Per 100g | Calories 117
Protein 9.7 g | Carbs 3.6 g | Fat 7.1 g
Wendy's - Wendys Chicken Blt Salad
Per 100g | Calories 116
Protein 11.1 g | Carbs 5.4 g | Fat 6 g
Wendy's - Chicken Blt Salad..
Per 100g | Calories 187
Protein 8.9 g | Carbs 10.1 g | Fat 12.7 g
