TruMoo Low-Fat Chocolate Milk

Wendy's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Wendy's - TruMoo Low-Fat Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Wendy's - TruMoo Low-Fat Chocolate Milk has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	16%
	Calories from Carbs	64%

Why this is good for you

Low in Cholesterol
High in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	110.2 mg	11%	Top 30%	High
Sodium	75 mg	3.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.7 g	3.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	8.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.7%	Bottom 30%	Low
Saturated Fat	0.66 g	3.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Wendy's - TruMoo Low-Fat Chocolate Milk?
How much fat is there in Wendy's - TruMoo Low-Fat Chocolate Milk?
How much carb is there in Wendy's - TruMoo Low-Fat Chocolate Milk?
How much protein is there in Wendy's - TruMoo Low-Fat Chocolate Milk?
How much sodium is there in Wendy's - TruMoo Low-Fat Chocolate Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 20 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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