Wendy's - The W Hamburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Wendy's - The W Hamburger, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 14 g 70%
Trans Fat 1.5 g
Cholesterol 105 mg 35%
Sodium 1480 mg 61.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 17 g | Carbs 16.4 g | Fat 13.2 g
Per 100g | Calories 249
Protein 16.9 g | Carbs 9.9 g | Fat 15.8 g
Per 100g | Calories 254
Protein 12.9 g | Carbs 20.6 g | Fat 13.2 g
Per 100g | Calories 261
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 252
Protein 17 g | Carbs 16.4 g | Fat 13.2 g
Per 100g | Calories 249
Protein 16.9 g | Carbs 9.9 g | Fat 15.8 g
Per 100g | Calories 254
Protein 12.9 g | Carbs 20.6 g | Fat 13.2 g
Per 100g | Calories 261
Protein 11.8 g | Carbs 24.2 g | Fat 13.1 g