Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wendy's Sandwiches - Classic Single\u00ae Cheeseburger with Everything - Nutrition Facts
37

Sandwiches - Classic Single\u00ae Cheeseburger with Everything

Wendy's - Sandwiches - Classic Single\u00ae Cheeseburger with Everything has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Wendy's - Sandwiches - Classic Single\u00ae Cheeseburger with Everything, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium403.7 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 880 mg 36.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Bremer Fit & Active - Southwest..

Per 100g | Calories 211
Protein 7.8 g | Carbs 36.7 g | Fat 3.9 g

33

Wendy's - Sandwiches - Jr...

Per 100g | Calories 240
Protein 13.2 g | Carbs 26.4 g | Fat 9.3 g

43

Good Humor - Premium Cookie Sandwich

Per 100g | Calories 227
Protein 3.1 g | Carbs 34.5 g | Fat 8.6 g

51

Berkley & Jensen - Premium Sandwich..

Per 100g | Calories 282
Protein 9 g | Carbs 51.3 g | Fat 5.1 g

47

Wendy's - Grilled Chicken Club W/no..

Per 100g | Calories 154
Protein 14.9 g | Carbs 15.9 g | Fat 3.4 g

33

Wendy's - Sandwiches - Jr...

Per 100g | Calories 240
Protein 13.2 g | Carbs 26.4 g | Fat 9.3 g

69

Wendy's - French Fries - Kids Meal

Per 100g | Calories 276
Protein 3.3 g | Carbs 39.7 g | Fat 12.1 g

21

Wendy's - 1/2 lb. Double with Cheese..

Per 100g | Calories 214
Protein 15.3 g | Carbs 12 g | Fat 11.7 g