Wendy's - Roasted Turkey & Basil Pesto Frescata has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's - Roasted Turkey & Basil Pesto Frescata has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A 35% Vitamin C 35%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Roasted Turkey Breast
Per 100g | Calories 94
Protein 14.1 g | Carbs 5.9 g | Fat 1.8 g
Cos - Roasted Turkey & Brie
Per 100g | Calories 248
Protein 13.1 g | Carbs 22.8 g | Fat 11.5 g
Wendy's - Roasted Turkey & Swiss..
Per 100g | Calories 181
Protein 9.6 g | Carbs 19.3 g | Fat 7.8 g
Wegmans - Recipes - Roasted..
Per 100g | Calories 290
Protein 42 g | Carbs 3 g | Fat 12 g
Wendy's - Dasani Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Wendy's - Caesar Dressing
Per 100g | Calories 429
Protein 3.6 g | Carbs 3.6 g | Fat 46.4 g
Wendy's - Ancho Chipotle Ranch..
Per 100g | Calories 256
Protein 2.3 g | Carbs 9.3 g | Fat 23.3 g
Wendy's - Roasted Turkey & Swiss..
Per 100g | Calories 181
Protein 9.6 g | Carbs 19.3 g | Fat 7.8 g
