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Wendy's Morning Shake - Recipe and Nutrition Facts
89

Wendy's Morning Shake Recipe

Wendy's Morning Shake has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Niacin, Folate and Pantothenic Acid.

The food contains 90.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Wendy's Morning Shake has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat16%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2895 IU57.9%
Vitamin C47.8 mg79.7%
Vitamin D0 IU
Vitamin E20.8 mg69.4%
Thiamin0.21 mg14%
Riboflavin0.22 mg13.1%
Niacin7.4 mg36.9%
Vitamin B62.5 mg124.7%
Folate183.6 mcg45.9%
Vitamin B122 mcg33.4%
Pantothenic Acid2.7 mg26.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium471 mg47.1%
Iron9.7 mg53.9%
Magnesium200.4 mg50.1%
Phosphorus404 mg40.4%
Potassium1 mg0%
Sodium265.7 mg11.1%
Zinc5.2 mg34.4%
Copper1.3 mg64.2%
Manganese1.8 mg88.2%
Selenium66.4 mcg94.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.4 g30.1%
Dietary Fiber12.9 g51.6%
Sugars40.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 265.7 mg 11.1%

Total Carbohydrates 90.4 g 30.1%

Dietary Fiber 12.9 g51.6%

Sugars 40.3 g

Protein 28.4 g 56.8%

Vitamin A 57.9% Vitamin C 79.7%

Calcium 47.1% Iron 53.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=875371 Embed Table:

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