Wendy's - Mandarin Chicken Salad W Dressing Wo Almond Wo Noodles has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's - Mandarin Chicken Salad W Dressing Wo Almond Wo Noodles has been given a composite ranking of 54, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 269.8 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 990 mg 41.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 515
Protein 0 g | Carbs 7.1 g | Fat 56.4 g
Per 100g | Calories 123
Protein 6 g | Carbs 11.7 g | Fat 8 g
Per 100g | Calories 70
Protein 6.3 g | Carbs 3 g | Fat 3.5 g
Per 100g | Calories 191
Protein 9.4 g | Carbs 11.8 g | Fat 12.4 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 2.02 g | Fat 4 g
Per 100g | Calories 38
Protein 0 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 230
Protein 11.8 g | Carbs 21.1 g | Fat 10.6 g
Per 100g | Calories 208
Protein 3.7 g | Carbs 32 g | Fat 7.1 g