Wendy's - Kids French Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Wendy's - Kids French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253.5 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hometown Buffet - Honey, packet
Per 100g | Calories 321
Protein 0 g | Carbs 78.6 g | Fat 0 g
No Name - Miniature Marshmallows
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat 0 g
Furr's - Blacked Talipia
Per 100g | Calories 125
Protein 16.9 g | Carbs 2.19 g | Fat 5.5 g
Back to Nature - Monterey Blend
Per 100g | Calories 424
Protein 12.1 g | Carbs 57.6 g | Fat 18.2 g
Wendy's - Single Hamburger Patty on..
Per 100g | Calories 276
Protein 18.9 g | Carbs 20.5 g | Fat 12.6 g
Wendy's - Vanilla Frosty Jr.
Per 100g | Calories 133
Protein 3.5 g | Carbs 23 g | Fat 3.5 g
Wendy's - Wendy's Barq's Root Beer
Per 100g | Calories 84
Protein 1.5 g | Carbs 16.7 g | Fat 1.5 g
Wendy's - Bacon Deluxe Double Tomato..
Per 100g | Calories 257
Protein 18 g | Carbs 13.2 g | Fat 14.8 g
