Wendy's - Jr Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wendy's - Jr Hamburger has been given a composite ranking of 70, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 510.2 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 24.7 g | Carbs 0 g | Fat 22.4 g
Per 100g | Calories 276
Protein 13.6 g | Carbs 12.1 g | Fat 17.8 g
Per 100g | Calories 132
Protein 9 g | Carbs 10.9 g | Fat 5.9 g
Per 100g | Calories 273
Protein 11.4 g | Carbs 11 g | Fat 20.4 g
Per 100g | Calories 211
Protein 20.2 g | Carbs 11.9 g | Fat 9.2 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 3.6 g | Fat 46.4 g
Per 100g | Calories 353
Protein 1.8 g | Carbs 7.1 g | Fat 35.3 g
Per 100g | Calories 205
Protein 11.9 g | Carbs 15.6 g | Fat 10.7 g