Wendy's - Jr. Frosty has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wendy's - Jr. Frosty has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 66.4 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 18.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.2 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C 3%
Calcium 15% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Mother's Market & Kitchen -..
Per 100g | Calories 448
Protein 14 g | Carbs 40 g | Fat 28 g
Charley's Grilled Subs - Fresh Garden
Per 100g | Calories 155
Protein 6 g | Carbs 13 g | Fat 9.2 g
Cold Stone Creamery -..
Per 100g | Calories 285
Protein 4.1 g | Carbs 33.7 g | Fat 15.5 g
Lemonade, frozen concentrate, white,..
Per 100g | Calories 58
Protein 0.09 g | Carbs 15 g | Fat 0.04 g
Wendy's - Barbecue Nugget Sauce for..
Per 100g | Calories 161
Protein 3.6 g | Carbs 35.7 g | Fat 0 g
Wendy's - Great Biggie French Fries
Per 100g | Calories 311
Protein 3.2 g | Carbs 40.5 g | Fat 14.7 g
Wendy's - Roasted Almonds for..
Per 100g | Calories 619
Protein 23.8 g | Carbs 19 g | Fat 52.4 g
Wendy's - Mayonnaise
Per 100g | Calories 333
Protein 0 g | Carbs 11.1 g | Fat 33.3 g
