Wendy's - Heartland Ranch Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wendy's - Heartland Ranch Sauce has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 60 g | 92.3% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Name - Soya Sauce 40% Less Sodium
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Frisch's Big Boy - Tatar Sauce
Per 100g | Calories 633
Protein 0 g | Carbs 6.7 g | Fat 66.7 g
Captain Toady's - Tasty Tarter Sauce..
Per 100g | Calories 536
Protein 0 g | Carbs 7.1 g | Fat 57.1 g
Sauce, Ready-to-serve, Pepper,..
Per 100g | Calories 21
Protein 1.3 g | Carbs 0 g | Fat 0 g
Wendy's - Ultimate Chicken Grill W/o..
Per 100g | Calories 165
Protein 23.7 g | Carbs 5.2 g | Fat 5.2 g
Wendy's - 1/4 Lb. Single With Cheese
Per 100g | Calories 205
Protein 11.9 g | Carbs 15.6 g | Fat 10.7 g
Wendy's - Sour Cream And Chives..
Per 100g | Calories 103
Protein 2.9 g | Carbs 20.2 g | Fat 1.3 g
Wendy's - Ceaser Side Salad With..
Per 100g | Calories 73
Protein 11.3 g | Carbs 3.2 g | Fat 1.6 g
