Wendy's - Fat Free French Dressing (wendy's) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wendy's - Fat Free French Dressing (wendy's), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 306.5 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ott's - Fat Free Poppy Seed Dressing
Per 100g | Calories 133
Protein 0 g | Carbs 36.7 g | Fat 0 g
Monarch - Fat Free Ranch Dressing
Per 100g | Calories 105
Protein 2.3 g | Carbs 23.3 g | Fat 0 g
Fat Free French Dressing
Per 100g | Calories 123
Protein 0 g | Carbs 30 g | Fat 0 g
Ken's - (fat Free) French Dressing
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Wendy's - Homestyle Chicken Strips..
Per 100g | Calories 106
Protein 7 g | Carbs 7.9 g | Fat 5.3 g
Wendy's - Small Chilie
Per 100g | Calories 168
Protein 12.3 g | Carbs 16.8 g | Fat 5.7 g
Wendy's - Single Burger - Low Carb
Per 100g | Calories 185
Protein 16.8 g | Carbs 0.88 g | Fat 13.2 g
Wendy's - Classic Ranch Dressing..
Per 100g | Calories 353
Protein 1.8 g | Carbs 5.3 g | Fat 35.3 g
