Wendy's - Double Hamburger Patty on White Bun has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wendy's - Double Hamburger Patty on White Bun has been given a composite ranking of 42, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 49% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 229.1 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 150 mg 50%
Sodium 465 mg 19.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 25.6 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 270
Protein 27 g | Carbs 0 g | Fat 18.9 g
Per 100g | Calories 213
Protein 17.6 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 215
Protein 19.5 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 245
Protein 12.7 g | Carbs 30 g | Fat 8.2 g
Per 100g | Calories 241
Protein 14.5 g | Carbs 18.1 g | Fat 12 g
Per 100g | Calories 296
Protein 4.2 g | Carbs 38.7 g | Fat 14.1 g
Per 100g | Calories 56
Protein 0.71 g | Carbs 13.4 g | Fat 0 g