Wendy's - Classic Triple With Cheese Sandwiches has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wendy's - Classic Triple With Cheese Sandwiches, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
| Iron | 2.2 mg | 12.4% | Mid 40% | Average |
| Potassium | 223.9 mg | 6.4% | Mid 40% | Average |
| Sodium | 512.4 mg | 21.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 970 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 210 mg 70%
Sodium 2060 mg 85.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 70 g 140%
Vitamin A 25% Vitamin C 8%
Calcium 25% Iron 50%
*Based on a 2000 Calorie diet
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