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Wendy's Chili Con Carne - Recipe and Nutrition Facts
62

Wendy's Chili Con Carne Recipe

Wendy's Chili Con Carne has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Wendy's Chili Con Carne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat27%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2705 IU54.1%
Vitamin C10.4 mg17.3%
Vitamin D6.8 IU1.7%
Vitamin E0.38 mg1.3%
Thiamin0.04 mg2.6%
Riboflavin0.06 mg3.3%
Niacin0.58 mg2.9%
Vitamin B60.09 mg4.6%
Folate12.8 mcg3.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron5.2 mg29.1%
Magnesium7.2 mg1.8%
Phosphorus27 mg2.7%
Potassium480.3 mg13.7%
Sodium430.1 mg17.9%
Zinc0.17 mg1.1%
Copper0.06 mg3%
Manganese0.1 mg4.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber5.4 g21.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 63.3 mg 21.1%

Sodium 430.1 mg 17.9%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 5.4 g21.6%

Sugars 3.7 g

Protein 27.3 g 54.6%

Vitamin A 54.1% Vitamin C 17.3%

Calcium 9.5% Iron 29.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=867107 Embed Table:

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