Wendy's - Chicken BLT Salad (without dressing or croutons) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's - Chicken BLT Salad (without dressing or croutons) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 292.6 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.66 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1100 mg 45.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Chicken Club Salad - No..
Per 100g | Calories 49
Protein 7.2 g | Carbs 6.9 g | Fat 0.25 g
Wendy's - Mandarin Chicken Salad With..
Per 100g | Calories 74
Protein 6.8 g | Carbs 5.2 g | Fat 2.2 g
Pita Jungle - Broiled Chicken Salad..
Per 100g | Calories 73
Protein 11.7 g | Carbs 2.84 g | Fat 1.4 g
Qdoba Mexican Grill - Chicken Salad,..
Per 100g | Calories 193
Protein 9.3 g | Carbs 14.9 g | Fat 9.5 g
Wendy's - Sandwiches - Jr. Bacon..
Per 100g | Calories 230
Protein 12.1 g | Carbs 20.6 g | Fat 10.9 g
Wendy's - 1/4 Lb. Single W/ Cheese
Per 100g | Calories 205
Protein 11.9 g | Carbs 15.6 g | Fat 10.7 g
Wendy's - Croutons
Per 100g | Calories 500
Protein 14.3 g | Carbs 64.3 g | Fat 17.9 g
Wendy's - Single Hamburger, plain
Per 100g | Calories 271
Protein 18 g | Carbs 23.3 g | Fat 12 g
