Wendy's - Broccoli & Cheese Sauce Baked Potato has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - Broccoli & Cheese Sauce Baked Potato has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1385.4 IU | 27.7% | Top 10% | Very High |
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 108.3 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 10 g 20%
Vitamin A 110% Vitamin C 6%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Broccoli With Cheese Sauce 2
Per Serving | Calories 295
Protein 10.3 g | Carbs 8.8 g | Fat 25 g
Yard House - Kids Broccoli and Cheese..
Per 100g | Calories 269
Protein 11 g | Carbs 6.9 g | Fat 21 g
Green Giant Broccoli & Cheese Sauce
Per 100g | Calories 55
Protein 1.8 g | Carbs 6.4 g | Fat 2.3 g
GREEN GIANT, Broccoli in Cheese..
Per 100g | Calories 67
Protein 2.3 g | Carbs 8.9 g | Fat 2.5 g
Wendy's - Chicken Caesar Salad
Per 100g | Calories 156
Protein 8.5 g | Carbs 5.7 g | Fat 11.4 g
Wendy's - Sprite Medium
Per 100g | Calories 39
Protein 0 g | Carbs 10 g | Fat 0 g
Wendy's - Sweetened Iced Tea
Per 100g | Calories 32
Protein 0 g | Carbs 8 g | Fat 0 g
Wendy's - Sprite
Per 100g | Calories 37
Protein 0 g | Carbs 9.6 g | Fat 0 g
