Wendy's - Beverages - Cola Soft Drink, Small has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wendy's - Beverages - Cola Soft Drink, Small has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.8 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0 g
Sugars 29.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Kraft, Kool-aid Splash Soft..
Per 100g | Calories 46
Protein 0 g | Carbs 12.2 g | Fat 0 g
Wendy's - Beverages - Cola Soft..
Per 100g | Calories 25
Protein 0 g | Carbs 6.5 g | Fat 0 g
Ramune - Carbonated Soft Drink, Melon..
Per 100g | Calories 45
Protein 0 g | Carbs 11.3 g | Fat 0 g
Wendy's - Beverages - Cola Soft..
Per 100g | Calories 25
Protein 0 g | Carbs 6.5 g | Fat 0 g
Wendy's - Oriental Sesame Dressing..
Per 100g | Calories 298
Protein 1.8 g | Carbs 33.3 g | Fat 17.5 g
Wendy's - Baked Potato - Sour Cream..
Per 100g | Calories 103
Protein 2.6 g | Carbs 20.3 g | Fat 1.3 g
Wendy's - 1/2 Lb Double With Cheese..
Per 100g | Calories 280
Protein 22 g | Carbs 4 g | Fat 20 g
Wendy's - Beverages - Cola Soft..
Per 100g | Calories 25
Protein 0 g | Carbs 6.5 g | Fat 0 g
