Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wendy's Baked Potato , Chili & Cheese - Nutrition Facts and detailed Analysis
79

Baked Potato, Chili & Cheese

Wendy's - Baked Potato, Chili & Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wendy's - Baked Potato, Chili & Cheese has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium152.5 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 610 mg 25.4%

Total Carbohydrates 63 g 21%

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Schwan's - (#754) Baked Potato Topped..

Per 100g | Calories 139
Protein 5.9 g | Carbs 17 g | Fat 5.6 g

68

Ranch1 - Baked Potato with Cheese

Per 100g | Calories 146
Protein 4.2 g | Carbs 21.7 g | Fat 4.6 g

74

Back Yard Burgers - Baked Potato with..

Per 100g | Calories 128
Protein 4.7 g | Carbs 18.6 g | Fat 4.3 g

62

Campbell's - Baked Potato With Steak..

Per 100g | Calories 88
Protein 3.8 g | Carbs 8.8 g | Fat 4.2 g

8

Wendy's - Condiments - Sour Cream

Per 100g | Calories 214
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g

7

Wendy's - Ketchup

Per 100g | Calories 143
Protein 0 g | Carbs 28.6 g | Fat 0 g

27

Wendy's - Jr. Bacon Cheeseburger..

Per 100g | Calories 241
Protein 12.8 g | Carbs 20.3 g | Fat 12 g

17

Wendy's - Crispy Rice Noodles

Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g