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Wendy's Baconator , Meat & Cheese Only (wendy's) - Nutrition Facts
4

Baconator, Meat & Cheese Only (wendy's)

Wendy's - Baconator, Meat & Cheese Only (wendy's) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Wendy's - Baconator, Meat & Cheese Only (wendy's) has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium589.3 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.68 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat11.6 g58%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 660 mg 27.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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