Welsh Leek & Bacon Pasty (Pastai Cennin) Recipe
Welsh Leek & Bacon Pasty (Pastai Cennin) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Welsh cuisine.
Based on the composite nutritive standing Welsh Leek & Bacon Pasty (Pastai Cennin) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
| Retinol | 52.5 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
| Thiamin | 0.38 mg | 25.5% | Top 10% | Very High |
| Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
| Niacin | 3.4 mg | 17.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 51 mcg | 12.7% | Top 30% | High |
| Folic Acid | 24.5 mcg | |||
| Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Top 10% | Very High |
| Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 144.4 mg | 14.4% | Top 30% | High |
| Potassium | 183.5 mg | 5.2% | Mid 40% | Average |
| Sodium | 661.1 mg | 27.5% | Top 10% | Very High |
| Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.38 mg | 19.2% | Top 30% | High |
| Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
| Saturated Fat | 9 g | 45.2% | Top 30% | High |
| Monounsaturated Fat | 11.1 g | |||
| Polyunsaturated Fat | 5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1005 Calories from Fat 639
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 23.6 g 118%
Trans Fat
Cholesterol 176.6 mg 58.9%
Sodium 1725.4 mg 71.9%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 3.2 g12.8%
Sugars 3 g
Protein 27.1 g 54.2%
Vitamin A 0% Vitamin C 15%
Calcium 7.6% Iron 33.3%
*Based on a 2000 Calorie diet
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