Wellshire Farms - Turkey Snack Stick, Hot & Spicy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wellshire Farms - Turkey Snack Stick, Hot & Spicy has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 913 mg | 38% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's Matador Original Snack..
Per 100g | Calories 529
Protein 21.2 g | Carbs 7.1 g | Fat 45.9 g
Old Wisconsin - Turkey Stick
Per 100g | Calories 250
Protein 25 g | Carbs 0 g | Fat 15 g
Kroger - Graham Snack Stick(cinn)
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Slim Jim - Mild Smoked Snack Sticks
Per 100g | Calories 500
Protein 25 g | Carbs 0 g | Fat 43.8 g
Wellshire Farms - Pancetta
Per 100g | Calories 176
Protein 30 g | Carbs 5.3 g | Fat 3.5 g
Wellshire Farms - Turkey Burgers
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Wellshire Farms - All Natural Beef..
Per 100g | Calories 176
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Wellshire Farms - Chicken Apple..
Per 100g | Calories 172
Protein 17.2 g | Carbs 5.2 g | Fat 10.3 g
