Wellington Station - Teriyaki Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Wellington Station - Teriyaki Chicken has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2155 mg | 89.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55 g | 110% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 135 mg 45%
Sodium 2155 mg 89.8%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 6 g24%
Sugars 26 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Teriyaki Chicken,..
Per 100g | Calories 467
Protein 44 g | Carbs 9 g | Fat 27 g
K & W Cafeterias - Teriyaki Chicken,..
Per 100g | Calories 896
Protein 86 g | Carbs 11 g | Fat 54 g
World Wrapps - Kid's Teriyaki Chicken
Per 100g | Calories 407
Protein 24.8 g | Carbs 51.9 g | Fat 6.2 g
Old Country Buffet - Teriyaki Chicken..
Per 100g | Calories 192
Protein 19.2 g | Carbs 7.7 g | Fat 9.6 g
Wellington Station - Southwestern..
Per 100g | Calories 405
Protein 41 g | Carbs 18 g | Fat 20 g
Wellington Station - Vegetarian..
Per 100g | Calories 375
Protein 14 g | Carbs 65 g | Fat 8 g
