Welch's - Welch's Spreads Spread Natural Strawberry, Modified 12/15/11 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 44.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Welch's - Welch's Spreads Spread Natural Strawberry, Modified 12/15/11 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 82.8 mg | 3.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 44.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsWelch's - Welch's Spread Reduced..
Per 100g | Calories 116
Protein 0 g | Carbs 29.1 g | Fat 0 g
Tiptree - Tiptree Fruit Spread..
Per 100g | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0 g
Sarabeth's - Sarabeth's Spreadable..
Per 100g | Calories 147
Protein 0 g | Carbs 39.2 g | Fat 0 g
Bionaturae - bionaturae Fruit Spread..
Per 100g | Calories 141
Protein 0 g | Carbs 37.6 g | Fat 0 g
Related Searches
Fifty 57 - Fifty 50 Spread Low..
Per 100g | Calories 29
Protein 0 g | Carbs 11.8 g | Fat 0 g
Crofter's - Crofter's Spread Premium,..
Per 100g | Calories 198
Protein 0 g | Carbs 45.2 g | Fat 0 g
Sunberry Farms - Sunberry Farms..
Per 100g | Calories 255
Protein 0 g | Carbs 66.2 g | Fat 0 g
Sunbutter - SunButter Sunflower Seed..
Per 100g | Calories 679
Protein 18.5 g | Carbs 15.4 g | Fat 61.7 g
Welch's - Welch's Spreads Spread..
Per 100g | Calories 166
Protein 0 g | Carbs 44.2 g | Fat 0 g
Welch's - Welch's Spread Concord..
Per 100g | Calories 169
Protein 0 g | Carbs 44.9 g | Fat 0 g
Welch's - Welch's Concord Grape Jam
Per 100g | Calories 255
Protein 0 g | Carbs 66.2 g | Fat 0 g
Welch's - Welch's Fruit Spread Red..
Per 100g | Calories 249
Protein 0 g | Carbs 64.6 g | Fat 0 g
