Welch's Fruit Snacks - Fruit Punch Fruit Snacks has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.
The food contains 74.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Welch's Fruit Snacks - Fruit Punch Fruit Snacks has been given a composite ranking of 69, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4899.2 IU | 98% | Top 10% | Very High |
Vitamin C | 235.2 mg | 391.9% | Top 10% | Very High |
Vitamin E | 19.6 mg | 65.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 47 mg | 1.3% | Top 30% | High |
Sodium | 78.4 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 2 g | Carbs 37.2 g | Fat 0 g
Per 100g | Calories 52
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 52
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 157
Protein 2 g | Carbs 37.2 g | Fat 0 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 274
Protein 3.9 g | Carbs 58.8 g | Fat 0 g