Weis - Chateau Chocolat Dark Chocolate Pistachio Squares has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 48.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Weis - Chateau Chocolat Dark Chocolate Pistachio Squares, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.4 g | 55.9% | Top 10% | Very High |
Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 0 g | Carbs 84.6 g | Fat 7.7 g
Per 100g | Calories 500
Protein 11.8 g | Carbs 52.9 g | Fat 29.4 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 59.6 g | Fat 23.1 g
Per 100g | Calories 500
Protein 5 g | Carbs 67.5 g | Fat 25 g
Per 100g | Calories 180
Protein 1 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 129
Protein 18.8 g | Carbs 1.18 g | Fat 4.7 g