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Weis Chateau Chocolat Dark Chocolate Pistachio Squares - Nutrition Facts
4

Chateau Chocolat Dark Chocolate Pistachio Squares

Weis - Chateau Chocolat Dark Chocolate Pistachio Squares has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 48.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Weis - Chateau Chocolat Dark Chocolate Pistachio Squares, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat57%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium242.4 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 30%High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars30.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.4 g55.9%Top 10%Very High
Saturated Fat18.2 g90.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 80 mg 3.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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