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Weight WatchersTurkey Meat Loaf - Recipe and Nutrition Facts
18

Weight WatchersTurkey Meat Loaf Recipe

Weight WatchersTurkey Meat Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Weight WatchersTurkey Meat Loaf has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat36%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1710 IU34.2%
Vitamin C1.7 mg2.9%
Vitamin D3.2 IU0.8%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.4%
Riboflavin0.05 mg2.7%
Niacin0.18 mg0.9%
Vitamin B60.04 mg2.1%
Folate8.8 mcg2.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.94 mg5.2%
Magnesium4 mg1%
Phosphorus20 mg2%
Potassium95.1 mg2.7%
Sodium346.4 mg14.4%
Zinc0.12 mg0.8%
Copper0.01 mg0.7%
Manganese0.05 mg2.3%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.1 g4.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 106.6 mg 35.5%

Sodium 346.4 mg 14.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.1 g4.4%

Sugars 1.6 g

Protein 25 g 50%

Vitamin A 34.2% Vitamin C 2.9%

Calcium 3.3% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=622828 Embed Table:

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