Weight Watchers - Yoghurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Yoghurt has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Still Lemonade
Per 100g | Calories 46
Protein 0 g | Carbs 11 g | Fat 0.08 g
Naked Juice Protein Zone - Naked
Per 100g | Calories 97
Protein 7.1 g | Carbs 15 g | Fat 0.88 g
Sathers - Spice Drops (single)
Per 100g | Calories 316
Protein 0 g | Carbs 84.2 g | Fat 0 g
Denny's - Sides - French Fries,..
Per 100g | Calories 317
Protein 4.2 g | Carbs 40.2 g | Fat 16.2 g
Weight Watchers - Jalapeno Pepper..
Per 100g | Calories 158
Protein 10.5 g | Carbs 5.3 g | Fat 10.5 g
Weight Watchers - Raspberry & White..
Per 100g | Calories 445
Protein 6.8 g | Carbs 60.5 g | Fat 19.5 g
Weight Watchers - Fat Free Black..
Per 100g | Calories 62
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Weight Watchers - Mint Chocolate Chip..
Per 100g | Calories 141
Protein 4 g | Carbs 29.3 g | Fat 3.5 g
