Weight Watchers - Weight Watchers Sweet Chilli Crinkle Crisps has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Weight Watchers - Weight Watchers Sweet Chilli Crinkle Crisps, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 8.8 g | Carbs 62.5 g | Fat 7.3 g
Per 100g | Calories 284
Protein 15.9 g | Carbs 41 g | Fat 6 g
Per 100g | Calories 127
Protein 2.2 g | Carbs 21.7 g | Fat 2.5 g
Per 100g | Calories 100
Protein 4 g | Carbs 22 g | Fat 1 g
Per 100g | Calories 59
Protein 5 g | Carbs 8 g | Fat 0.1 g
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 90
Protein 7 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 80
Protein 1 g | Carbs 14 g | Fat 2.5 g