Weight Watchers - Weight Watchers Mini-Baguettes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Weight Watchers - Weight Watchers Mini-Baguettes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 10% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 6.5 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 111
Protein 3.4 g | Carbs 22 g | Fat 0.5 g
Per 100g | Calories 302
Protein 14.6 g | Carbs 58 g | Fat 1.2 g
Per 100g | Calories 284
Protein 15.9 g | Carbs 41 g | Fat 6 g
Per 100g | Calories 220
Protein 10.1 g | Carbs 28 g | Fat 7.5 g
Per 100g | Calories 47
Protein 2 g | Carbs 6 g | Fat 2.3 g
Per 100g | Calories 302
Protein 14.6 g | Carbs 58 g | Fat 1.2 g
Per 100g | Calories 140
Protein 31 g | Carbs 0 g | Fat 2 g