Weight Watchers - Weight Watchers Lemon Cake Slice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - Weight Watchers Lemon Cake Slice has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Lemon Cake
Per 100g | Calories 683
Protein 6 g | Carbs 107 g | Fat 26 g
Pret A Manger - Lemon Card Box Cake
Per 100g | Calories 328
Protein 4.9 g | Carbs 42.8 g | Fat 15.2 g
Ralphs - Lemon Cake
Per 100g | Calories 360
Protein 5 g | Carbs 37 g | Fat 20 g
Waitrose - Lemon Cake
Per 100g | Calories 233
Protein 2.6 g | Carbs 31 g | Fat 11 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 88
Protein 1.5 g | Carbs 15 g | Fat 1.3 g
Weight Watchers - Turkey Meatloaf..
Per 100g | Calories 275
Protein 29 g | Carbs 18 g | Fat 10 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 81
Protein 1.2 g | Carbs 11 g | Fat 3.5 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 300
Protein 22 g | Carbs 42 g | Fat 6 g
