Weight Watchers - Weight Watchers Creamy Chocolate Smoothie Mix has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Weight Watchers - Weight Watchers Creamy Chocolate Smoothie Mix has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Saturated Fat
- High in Calcium
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.2 mg | 2% | ||
| Vitamin D | 60 IU | 15% | ||
| Riboflavin | 0.14 mg | 8.2% | ||
| Vitamin B12 | 0.9 mcg | 15% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
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