Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Weight Watchers Watcher Whole Grain Tortilla - Nutrition Facts
54

Weight Watcher Whole Grain Tortilla

Weight Watchers - Weight Watcher Whole Grain Tortilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Weight Watchers - Weight Watcher Whole Grain Tortilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin K3.2 mcg4%
Niacin2 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Magnesium32 mg8%
Phosphorus60 mg6%
Potassium50 mg1.4%
Sodium160 mg6.7%
Zinc0.9 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.5 g

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/weight_watchets_weight_watcher_whole_grain_tortilla_calories Embed Table:

Related Searches

75

Whole Foods Market - Organic Burger..

Per 100g | Calories 240
Protein 10 g | Carbs 50 g | Fat 2.5 g

73

Whole Foods Market - sprouted whole..

Per 100g | Calories 100
Protein 4 g | Carbs 19 g | Fat 1 g

93

Whole Foods Market - Triple Grain..

Per 100g | Calories 110
Protein 4 g | Carbs 23 g | Fat 0.5 g

59

Rice-A-Roni - Whole Grain Spanish..

Per 100g | Calories 250
Protein 5 g | Carbs 42 g | Fat 1.5 g

37

Weight Watchers - Weight Wat Hers..

Per 100g | Calories 300
Protein 22 g | Carbs 29 g | Fat 11 g

68

Weight Watchers - Weight Watchers..

Per 100g | Calories 90
Protein 3 g | Carbs 21 g | Fat 1 g

52

Weight Watchers - Weight Watchers..

Per 100g | Calories 300
Protein 28 g | Carbs 39 g | Fat 4 g

31

Weight Watchers - Weight Watchers..

Per 100g | Calories 50
Protein 6 g | Carbs 1 g | Fat 2.5 g