Weight Watchers - Weight Watcher Whole Grain Tortilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Weight Watchers - Weight Watcher Whole Grain Tortilla, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 160 mg | 6.7% | ||
Zinc | 0.9 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10 g | Carbs 50 g | Fat 2.5 g
Per 100g | Calories 100
Protein 4 g | Carbs 19 g | Fat 1 g
Per 100g | Calories 110
Protein 4 g | Carbs 23 g | Fat 0.5 g
Per 100g | Calories 250
Protein 5 g | Carbs 42 g | Fat 1.5 g
Per 100g | Calories 300
Protein 22 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 90
Protein 3 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 300
Protein 28 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 50
Protein 6 g | Carbs 1 g | Fat 2.5 g