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Weight Watchers Vanilla Mousses / Panna Cotta (Core) - Recipe and Nutrition Facts
85

Weight Watchers Vanilla Mousses / Panna Cotta (Core) Recipe

Weight Watchers Vanilla Mousses / Panna Cotta (Core) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Weight Watchers Vanilla Mousses / Panna Cotta (Core) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat7%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.9 IU2.9%Mid 40%Average
Retinol42.9 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.6 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.71 mcg11.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 10%Very High
Iron0 mg
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus121.4 mg12.1%Mid 40%Average
Potassium197.1 mg5.6%Mid 40%Average
Sodium61.2 mg2.6%Bottom 30%Low
Zinc0.71 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0 g
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.29 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 85.7 mg 3.6%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0 g

Sugars 9.6 g

Protein 8.1 g 16.2%

Vitamin A 4% Vitamin C 1.7%

Calcium 21.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-vanilla-mousses-panna-cotta-core-230594 Embed Table:

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