Weight Watchers - Three Cheese Ziti Maranar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Weight Watchers - Three Cheese Ziti Maranar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 231.4 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Doritos - Zesty Cheese 40g Pack
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 30 g
Chevital - Quickmelt Cheese
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 21.4 g
Belfiore Cheese - Farmer's Cheese..
Per 100g | Calories 176
Protein 10.6 g | Carbs 0 g | Fat 15.9 g
Hautly Cheese Company - Wisconsin..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Weight Watchers - Vanilla Creamed..
Per 100g | Calories 83
Protein 3.2 g | Carbs 16 g | Fat 0.69 g
Weight Watchers - Sheperds Pie
Per 100g | Calories 75
Protein 7.3 g | Carbs 8.8 g | Fat 1.2 g
Weight Watchers - Honey & Mustard..
Per 100g | Calories 91
Protein 5.1 g | Carbs 16.2 g | Fat 0.66 g
Weight Watchers - Homemade Tortellini..
Per 100g | Calories 84
Protein 5.2 g | Carbs 8.7 g | Fat 3 g
