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Weight Watchers Stuffed Shells - Recipe and Nutrition Facts
66

Weight Watchers Stuffed Shells Recipe

Weight Watchers Stuffed Shells has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Weight Watchers Stuffed Shells has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat12%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.5 IU5.7%Top 30%High
Retinol17.9 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D0.81 IU0.2%Mid 40%Average
Thiamin0.41 mg27.1%Top 10%Very High
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate63.8 mcg16%Top 30%High
Folic Acid50.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.1 mg6.7%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium24.4 mg6.1%Top 30%High
Phosphorus106.9 mg10.7%Mid 40%Average
Potassium255.3 mg7.3%Top 30%High
Sodium473.3 mg19.7%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.3%Top 30%High
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars3 g
Glucose1.2 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.89 g4.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 1164.2 mg 48.5%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 3.8 g15.2%

Sugars 7.3 g

Protein 16.3 g 32.6%

Vitamin A 13.9% Vitamin C 15%

Calcium 16.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-stuffed-shells-198196 Embed Table:

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