Weight Watchers - Sticky Toffee Pudding has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Weight Watchers - Sticky Toffee Pudding, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 5% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 3.7 g | Carbs 28 g | Fat 16.8 g
Per 100g | Calories 326
Protein 3.1 g | Carbs 46.2 g | Fat 13.9 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 26.5 g | Fat 15.9 g
Per 100g | Calories 360
Protein 2.7 g | Carbs 50.7 g | Fat 16.1 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 9.9 g | Fat 0.2 g
Per 100g | Calories 163
Protein 10 g | Carbs 6.3 g | Fat 11.3 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 7.1 g | Fat 2.7 g
Per 100g | Calories 71
Protein 7.8 g | Carbs 3.9 g | Fat 2.7 g