Weight Watchers Smart Ones - Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen has a average-calorie, average-carb, average-fat and high-protein content.
if( 24.69 != 0.0 ){?>The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers Smart Ones - Smart Beginnings, Egg Whites & Cheese English Muffin Sandwich, frozen has been given a composite ranking of 48, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 22% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 9.7 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 114
Protein 8.1 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 189
Protein 11.5 g | Carbs 21.3 g | Fat 6.6 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 31.3 g | Fat 6.4 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 114
Protein 8.1 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 189
Protein 11.5 g | Carbs 21.3 g | Fat 6.6 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 31.3 g | Fat 6.4 g