Weight Watchers - Smart Ones - Slow Roasted Turkey Breast (costco) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Weight Watchers - Smart Ones - Slow Roasted Turkey Breast (costco), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.4 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - 2009 Slow Roasted Turkey..
Per 100g | Calories 78
Protein 0 g | Carbs 7.1 g | Fat 2.7 g
Weight Watchers - Smartones Slow..
Per 100g | Calories 74
Protein 6.4 g | Carbs 6.4 g | Fat 2.5 g
Weight Watchers - Italian-style Pot..
Per 100g | Calories 386
Protein 34.2 g | Carbs 13.8 g | Fat 20.9 g
Weight Watchers - Parmesan And Pesto..
Per 100g | Calories 49
Protein 0 g | Carbs 6.7 g | Fat 1.6 g
Weight Watchers - Pangasius-filet In..
Per 100g | Calories 63
Protein 6.8 g | Carbs 4.5 g | Fat 2 g
Weight Watchers - Bolognese Al Forno
Per 100g | Calories 85
Protein 6.6 g | Carbs 10.3 g | Fat 2 g
