Smart Ones, Rigatoni with Broccoli & Chicken Frozen Food

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Weight Watchers - Smart Ones, Rigatoni with Broccoli & Chicken Frozen Food has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Weight Watchers - Smart Ones, Rigatoni with Broccoli & Chicken Frozen Food has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	25%
	Calories from Carbs	46%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2 IU	0%	Bottom 30%	Low
Vitamin C	2.4 mg	3.9%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.6 mg	2.2%	Bottom 30%	Low
Iron	0.78 mg	4.4%	Bottom 30%	Low
Potassium	294.5 mg	8.4%	Mid 40%	Average
Sodium	270.6 mg	11.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.9 g	4.3%	Mid 40%	Average
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average
Sugars	1.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.8 g	15.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.1 g	4.8%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average
Monounsaturated Fat	0.8 g
Polyunsaturated Fat	1 g
Total Trans Fatty Acids	0 g


How many calories are there in Weight Watchers - Smart Ones, Rigatoni with Broccoli & Chicken Frozen Food?
How much fat is there in Weight Watchers - Smart Ones, Rigatoni with Broccoli & Chicken Frozen Food?
How much carb is there in Weight Watchers - Smart Ones, Rigatoni with Broccoli & Chicken Frozen Food?
How much protein is there in Weight Watchers - Smart Ones, Rigatoni with Broccoli & Chicken Frozen Food?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 690 mg 28.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 20 g 40%

Vitamin A 0.1% Vitamin C 10%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

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