Weight Watchers Smart Ones - Pasta Primavera has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Weight Watchers Smart Ones - Pasta Primavera, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 274.5 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 700 mg 29.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 5.5 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 114
Protein 4.3 g | Carbs 19.2 g | Fat 2 g
Per 100g | Calories 97
Protein 8.6 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.2 g | Fat 0.59 g
Per 100g | Calories 232
Protein 4.3 g | Carbs 39.1 g | Fat 5.8 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 97
Protein 8.6 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.2 g | Fat 0.59 g