Weight Watchers - Smart Ones Morning Express French Toast w/ Turkey Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Weight Watchers - Smart Ones Morning Express French Toast w/ Turkey Sausage , and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 451.8 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 570 mg 23.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 14 g 28%
Vitamin A 4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 11.1 g | Carbs 18.6 g | Fat 21.7 g
Per 100g | Calories 556
Protein 15.4 g | Carbs 48.5 g | Fat 34.8 g
Per 100g | Calories 333
Protein 7 g | Carbs 45 g | Fat 14 g
Per 100g | Calories 230
Protein 9.6 g | Carbs 24.7 g | Fat 10.3 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 99
Protein 6.9 g | Carbs 12.6 g | Fat 2.7 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 16.1 g | Fat 1.6 g
Per 100g | Calories 90
Protein 9.8 g | Carbs 4.3 g | Fat 3.5 g