Weight Watchers - Smart Ones Honey-Dijon Chicken has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Smart Ones Honey-Dijon Chicken has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 257.3 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Smart Ones Chicken..
Per 100g | Calories 69
Protein 4.2 g | Carbs 11.5 g | Fat 0.77 g
ShopRite - Kosher Chicken Broth
Per 100g | Calories 5
Protein 0.49 g | Carbs 0.49 g | Fat 0 g
Arby's - Prime-Cut Chicken Tenders..
Per 100g | Calories 271
Protein 19.2 g | Carbs 19.2 g | Fat 12.8 g
Brown's Chicken & Pasta - Chicken..
Per 100g | Calories 390
Protein 24.5 g | Carbs 26.6 g | Fat 20.6 g
Weight Watchers - Smart Ones Golden..
Per 100g | Calories 95
Protein 6 g | Carbs 14.8 g | Fat 1.8 g
Weight Watchers - Smart Ones Giant..
Per 100g | Calories 71
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Weight Watchers - Smart Ones Penne..
Per 100g | Calories 102
Protein 7.8 g | Carbs 13.4 g | Fat 2.1 g
Weight Watchers - Smart Ones Ravioli..
Per 100g | Calories 112
Protein 5 g | Carbs 17.8 g | Fat 2.1 g
