Weight Watchers - Smart Ones Chicken Fettuccini Frozen Food has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron.
The food contains 16.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 20.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Weight Watchers - Smart Ones Chicken Fettuccini Frozen Food, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.3 mg | 7% | Mid 40% | Average |
Iron | 20.5 mg | 113.9% | Top 10% | Very High |
Potassium | 1060.1 mg | 30.3% | Mid 40% | Average |
Sodium | 240.3 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 680 mg 28.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 23 g 46%
Vitamin A 3.6% Vitamin C
Calcium 19.9% Iron 322.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.6 g | Carbs 33.5 g | Fat 4.1 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 12.4 g | Fat 2.5 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Per 100g | Calories 205
Protein 11.1 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 218
Protein 10.6 g | Carbs 33.5 g | Fat 4.1 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 12.4 g | Fat 2.5 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 77.5 g | Fat 6.3 g