Weight Watchers Slow-Cooker Cheeseburger Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Weight Watchers Slow-Cooker Cheeseburger Soup, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 43% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.6 IU | 3.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin D | 1 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | Top 30% | High |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 227.9 mg | 22.8% | Top 10% | Very High |
Potassium | 239.3 mg | 6.8% | Top 30% | High |
Sodium | 572 mg | 23.8% | Top 30% | High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.8% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 49.5 mg 16.5%
Sodium 1149.8 mg 47.9%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.4 g1.6%
Sugars 3.4 g
Protein 21.4 g 42.8%
Vitamin A 7.4% Vitamin C 1.7%
Calcium 18.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 11.3 g | Carbs 19.2 g | Fat 5.8 g
Per Serving | Calories 63
Protein 1.3 g | Carbs 14.5 g | Fat 0.11 g
Per Serving | Calories 146
Protein 9.1 g | Carbs 5.7 g | Fat 9.4 g
Per Serving | Calories 85
Protein 4.9 g | Carbs 10.5 g | Fat 2.8 g
Per Serving | Calories 57
Protein 1.5 g | Carbs 6.4 g | Fat 2.9 g
Per Serving | Calories 56
Protein 1.6 g | Carbs 6 g | Fat 3.1 g
Per Serving | Calories 51
Protein 1.4 g | Carbs 6.1 g | Fat 2.8 g
Per Serving | Calories 66
Protein 3.5 g | Carbs 4.7 g | Fat 3.6 g